Breathing Yoga Pranayama
Pranayama Yoga Breathing exercises , self training and meditation.
What is Yogic Breathing or Pranayama?‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is what keeps us alive. Pranayama is the control of prana through the breath. These techniques rely on breathing through the nostrils.Prana flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the Prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic. However, due to lack of knowledge and attention to one’s breath, the nadis and chakras in the average person may be partially or fully blocked leading to jerky and broken flow. As a result one experiences increased worries, fear, uncertainty, tensions, conflict and other negative qualities.The ancient sages of India realized these breathing techniques. Some common pranayamas include Bhastrika, Kapalabhati, and Nadi shodan pranayama. Regular practice increases and enhances the quantity and quality of prana, clears blocked nadis and chakras, and results in the practitioner feeling energetic, enthusiastic and positive. Practiced correctly under the right supervision prananyama brings harmony between the body, mind and spirit, making one physically, mentally and spiritually strong.
What is Yogic Breathing or Pranayama?‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is what keeps us alive. Pranayama is the control of prana through the breath. These techniques rely on breathing through the nostrils.Prana flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the Prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic. However, due to lack of knowledge and attention to one’s breath, the nadis and chakras in the average person may be partially or fully blocked leading to jerky and broken flow. As a result one experiences increased worries, fear, uncertainty, tensions, conflict and other negative qualities.The ancient sages of India realized these breathing techniques. Some common pranayamas include Bhastrika, Kapalabhati, and Nadi shodan pranayama. Regular practice increases and enhances the quantity and quality of prana, clears blocked nadis and chakras, and results in the practitioner feeling energetic, enthusiastic and positive. Practiced correctly under the right supervision prananyama brings harmony between the body, mind and spirit, making one physically, mentally and spiritually strong.
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Excellent App I was in search for Just one suggestion after completion of total breathing cycle there should be a time indication.
Its good
Good in staring into fucase
I have anxiety disorder and post traumatic stress disorder also i see hallucinations meaning i see shadows on the walls i see spots and i also see inside of peoples bodys and orgens to I also have tremor am a ghost hunter to and i feel ghost energy around me thats because I am a sensitive person and i see ghosts to I'm a Psychic medum don't get to do much readings with people would love to do more than just one Reading for people it would help them to Your welcome for answering your questions.
Great Breathing Yoga Breaths
We forget to breathe properly and this is a good reminder and helps me relax. Being able to change your view (I love "sea") just adds to the experience.
Amazing
بسیار عالیه.دوستان تنفس پادشاه ذهنه...با تنفس به آرامش خواهید رسید
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Thanks to developer who made this. It's easy to use but very very useful app. And custom setting is the best thing in it. ♥️♥️♥️♥️